Embracing life

I am a HCPC-registered Chartered Counselling Psychologist and I provide high quality psychological therapy to adults (aged 18+). I specialise in treating PTSD and Complex PTSD. I work with adults who are experiencing  anxiety, depression, relationship difficulties, problems with self-esteem  stress and grief. My therapeutic approach is warm, collaborative, and grounded in evidence-based practice.

Alongside my private work, I currently practise within the NHS, where I provide psychological assessments and therapy for individuals with complex trauma and personality-related difficulties. I also supervise trainee psychologists and work closely with multidisciplinary teams in community mental health settings.

In therapy, I take an integrative and trauma-informed approach. I draw from EMDR, Compassion-Focused Therapy, Narrative Exposure Therapy, Cognitive Analytic Therapy, and other models to tailor treatment to each person’s needs. My goal is always to create a safe and supportive space where clients feel understood, respected, and empowered to make meaningful changes.

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Over the past decade, I have worked across NHS services, universities, community organisations, and international settings. Prior to working in the UK, I worked in Sri Lanka in various mental health settings. These experiences have strengthened my appreciation for cultural diversity and the many different ways people make sense of their lives, relationships, and emotional worlds.

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I am committed to walking alongside you at your own pace—helping you explore your experiences, develop new perspectives, and build a more grounded and fulfilling way of being.

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Languages: English, Sinhala